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Individuelle Ziele erfordern ein personalisiertes Training.\n\n\nOb **Muskelaufbau**, **allgemeine Fitness**, **Abnehmen**, **Athletik**, **Figur- oder Reha Training**, die automatisch periodisierten Trainingsprogramme unserer vollelektronischen Trainingsgeräte passen sich auf deine individuellen Trainingsziele an. \n\nWähle einfach dein Ziel aus und leg los!","\u003Ch3>Jeder Körper ist anders. Individuelle Ziele erfordern ein personalisiertes Training.\u003C/h3>\n\u003Cp>Ob \u003Cstrong>Muskelaufbau\u003C/strong>, \u003Cstrong>allgemeine Fitness\u003C/strong>, \u003Cstrong>Abnehmen\u003C/strong>, \u003Cstrong>Athletik\u003C/strong>, \u003Cstrong>Figur- oder Reha Training\u003C/strong>, die automatisch periodisierten Trainingsprogramme unserer vollelektronischen Trainingsgeräte passen sich auf deine individuellen Trainingsziele an. \u003C/p>\n\u003Cp>Wähle einfach dein Ziel aus und leg los!\u003C/p>","6d610598-1840-43ef-8a4c-22acba91ac80",6,"slice_4477","4by3",8,"top","auto","TextImage",{"name":761,"copyrights":20,"description":20,"source":20,"fileSize":20,"mimeType":27,"type":28,"uuid":752,"mediaPoolUuid":512,"extension":30,"url":762},"freeda_EGYM_2.png","https://api.freeda.cloud/public/uploads/master/6d610598-1840-43ef-8a4c-22acba91ac80.png",[764],{"uuid":477,"refUuid":20,"originUuid":20,"isTemplate":23,"businessChainsUuid":9,"templateColumn":23,"gridColumnUuid":460,"contentText":765,"contentText2":20,"contentText3":20,"contentText4":20,"contentLongText":20,"contentHeadlineSize":705,"contentHeadlineSizeTablet":705,"contentHeadlineSizeMobile":581,"contentMediaUuid":20,"contentMediaUuid2":20,"contentMediaUuid3":20,"contentMediaCols":583,"contentMediaLinkPageUuid":20,"contentMediaLinkUrl":20,"contentMediaLightbox":8,"contentMediaShowCaption":8,"contentIsVCentered":8,"contentCols":583,"contentTextCentered":23,"contentFontSize":715,"contentItemsList":20,"contentPageList":20,"contentVariation":20,"contentIntVal1":20,"contentIntVal2":20,"contentIntVal3":20,"contentBoolVal1":8,"contentBoolVal2":8,"contentBoolVal3":8,"contentBoolVal4":8,"contentBoolVal5":8,"contentBoolVal6":8,"pluginId":20,"pluginDataUuid":20,"sliceIdent":766,"layoutVariation":20,"layoutVariationColor":20,"sectionBackgroundColor":20,"sectionFontColor":20,"sectionHasFullWidth":8,"customCss":20,"customClasses":20,"mediaRatio":20,"mediaRatio2":20,"customUuid":20,"customUuid2":20,"customUuid3":20,"otherCompanyUuid":20,"contentLinkUrl":20,"customPaddingTop":20,"customPaddingRight":20,"customPaddingBottom":20,"customPaddingLeft":20,"customMarginTop":20,"customMarginRight":20,"customMarginBottom":20,"customMarginLeft":20,"useFx":8,"useFx2":8,"useFx3":8,"contentMDIcon":20,"ctaFx":20,"preContent":20,"postContent":20,"preHtml":20,"postHtml":20,"sliceColsDesktop":455,"sliceColsTablet":455,"sliceColsMobile":455,"contentBoolVal7":8,"contentBoolVal8":8,"containerWidth":466,"contentIntVal6":20,"contentIntVal5":20,"contentIntVal4":20,"customUuid4":20,"contentText5":20,"contentText6":20,"ctaUuid":20,"columnUuid":20,"sliceAnchor":20,"companyUuid":20,"contentLongText2":20,"contentMDIcon2":20,"contentMDIcon3":20,"contentMDIcon4":20,"contentLongText3":20,"contentLongText4":20,"contentVal":20,"contentDateTimeVal2":20,"contentDateTimeVal":20,"contentTimeVal2":20,"contentTimeVal":20,"contentVal4":20,"contentVal3":20,"contentVal2":20,"contentVal5":20,"relationList":20,"relationList2":20,"contentText10":20,"ctaUuid3":20,"contentText9":20,"contentText8":20,"contentText7":20,"ctaUuid2":20,"defaultDividerClass_id":20,"defaultDividerPosition":757,"contentIntVal7":20,"contentIntVal10":20,"contentIntVal8":20,"contentIntVal9":8,"depiction":758,"componentName":767},"Für Einsteiger. Für Experten. Für echte 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TRAININGSERFOLG GARANTIERT.\n\n**Regelmäßige Maximalkrafttests passen das Trainingsgewicht automatisch an und garantieren einen stetigen trainingswirksamen Reiz.**\nSo trainierst du immer mit optimalem Widerstand und erreichst deine Ziele.","\u003Ch2>TRAININGSERFOLG GARANTIERT.\u003C/h2>\n\u003Cp>\u003Cstrong>Regelmäßige Maximalkrafttests passen das Trainingsgewicht automatisch an und garantieren einen stetigen trainingswirksamen Reiz.\u003C/strong>\u003Cbr />\nSo trainierst du immer mit optimalem Widerstand und erreichst deine 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Intelligente Trainingsmodi\n\nDu trainierst ab der ersten Einheit trainingswissenschaftlich ideal – und das ganz automatisch. \nUnsere Trainingsmethoden setzen völlig neue Reize für ein differenziertes und bedeutend effektiveres Training als mit herkömmlichen Gewichten.","\u003Ch2>Intelligente Trainingsmodi\u003C/h2>\n\u003Cp>Du trainierst ab der ersten Einheit trainingswissenschaftlich ideal – und das ganz automatisch. \u003Cbr />\nUnsere Trainingsmethoden setzen völlig neue Reize für ein differenziertes und bedeutend effektiveres Training als mit herkömmlichen 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Kompatibel mit Apps & Wearables\n\nOptimiere dein Trainingserlebnis, indem du all deine Trainingsaktivitäten mit deinen bevorzugten Apps und Wearables verfolgst.\nUnsere App ist mit vielen der führenden Anbieter kompatibel, sodass du eine umfassende Übersicht über all deine Aktivitäten und deinen Fortschritt erhältst","\u003Ch2>Kompatibel mit Apps & Wearables\u003C/h2>\n\u003Cp>Optimiere dein Trainingserlebnis, indem du all deine Trainingsaktivitäten mit deinen bevorzugten Apps und Wearables verfolgst.\u003Cbr />\nUnsere App ist mit vielen der führenden Anbieter kompatibel, sodass du eine umfassende Übersicht über all deine Aktivitäten und deinen Fortschritt 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Mit visueller Unterstützung spielend leicht durchs Training.\n\nMaximale Unterstützung an jedem Trainingstag, bei jedem Satz und jeder Wiederholung.\nDie Trainingskurve bzw. der Trainingsbalken bieten klare Vorgaben für die korrekte Bewegung und die angemessene Dauer jeder Übung. So wird das Training kinderleicht und du trainierst immer sicher, korrekt und effektiv.","\u003Ch2>Mit visueller Unterstützung spielend leicht durchs Training.\u003C/h2>\n\u003Cp>Maximale Unterstützung an jedem Trainingstag, bei jedem Satz und jeder Wiederholung.\u003Cbr />\nDie Trainingskurve bzw. der Trainingsbalken bieten klare Vorgaben für die korrekte Bewegung und die angemessene Dauer jeder Übung. So wird das Training kinderleicht und du trainierst immer sicher, korrekt und 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Rekrutierung deines gesamten Muskels bis in die kleinste Faser hinein.","\u003Cp>Das Trainingsgewicht passt sich deinem aktuellen Muskelpotenzial sekundengenau an. Rekrutierung deines gesamten Muskels bis in die kleinste Faser hinein.\u003C/p>","2025-07-29 14:04:52",{"name":876,"copyrights":20,"description":872,"source":20,"fileSize":20,"mimeType":27,"type":28,"uuid":870,"mediaPoolUuid":29,"extension":30,"url":877},"ADAPTIV","https://api.freeda.cloud/public/uploads/a912e694-201f-44fa-9f6b-049962a13b59/e10b4ef6-900f-4cd9-907c-621d16a9f6dd.png",{"id":879,"uuid":880,"type":579,"sliceUuid":483,"topHeaderUuid":20,"footerUuid":20,"colsDesktop":712,"colsTablet":582,"colsMobile":583,"hideDesktop":8,"hideTablet":8,"hideMobile":8,"prio":495,"title":881,"mdIcon":20,"mediaUuid":882,"mediaRatio":819,"contentText":883,"textCentered":23,"linkPageUuid":20,"linkPageParam":20,"linkPageParamValue":20,"linkUrlNewTab":8,"linkOnImage":8,"useButton":8,"buttonText":20,"ctaUuid":20,"isHighlighted":8,"highlightBatchText":20,"componentId":20,"componentOptionUuid":20,"componentOptionUuid2":20,"darkmode":8,"isActive":23,"created":886,"isDeleted":8,"deletedDate":20,"linkUrl":20,"linkPageAnchor":20,"colsDesktopImage":583,"colsTabletImage":583,"colsMobileImage":583,"headlineIsTop":8,"buttonColor":357,"buttonTextColor":569,"buttonSize":588,"originUuid":20,"hasCustomIcon":8,"iconMediaUuid":20,"iconColor":357,"colsIconDesktop":582,"colsIconTablet":582,"colsIconMobile":582,"media":887,"componentName":20},946,"cebb3b54-7bfb-4698-a1a2-cb8b5e3418c4","Negativ","8fffceb5-d303-4cd4-94a4-99cf30f6b6fa",{"md":884,"html":885},"Höhere Belastung in der Negativbewegung. In dieser Phase ist dein Muskel besonders empfänglich für den Muskelaufbau.","\u003Cp>Höhere Belastung in der Negativbewegung. In dieser Phase ist dein Muskel besonders empfänglich für den Muskelaufbau.\u003C/p>","2025-07-29 14:05:29",{"name":888,"copyrights":20,"description":884,"source":20,"fileSize":20,"mimeType":27,"type":28,"uuid":882,"mediaPoolUuid":29,"extension":30,"url":889},"NEGATIV","https://api.freeda.cloud/public/uploads/a912e694-201f-44fa-9f6b-049962a13b59/8fffceb5-d303-4cd4-94a4-99cf30f6b6fa.png",{"id":891,"uuid":892,"type":579,"sliceUuid":483,"topHeaderUuid":20,"footerUuid":20,"colsDesktop":712,"colsTablet":582,"colsMobile":583,"hideDesktop":8,"hideTablet":8,"hideMobile":8,"prio":356,"title":893,"mdIcon":20,"mediaUuid":894,"mediaRatio":819,"contentText":895,"textCentered":23,"linkPageUuid":20,"linkPageParam":20,"linkPageParamValue":20,"linkUrlNewTab":8,"linkOnImage":8,"useButton":8,"buttonText":20,"ctaUuid":20,"isHighlighted":8,"highlightBatchText":20,"componentId":20,"componentOptionUuid":20,"componentOptionUuid2":20,"darkmode":8,"isActive":23,"created":898,"isDeleted":8,"deletedDate":20,"linkUrl":20,"linkPageAnchor":20,"colsDesktopImage":583,"colsTabletImage":583,"colsMobileImage":583,"headlineIsTop":8,"buttonColor":357,"buttonTextColor":569,"buttonSize":588,"originUuid":20,"hasCustomIcon":8,"iconMediaUuid":20,"iconColor":357,"colsIconDesktop":582,"colsIconTablet":582,"colsIconMobile":582,"media":899,"componentName":20},947,"887ae32d-39df-414f-8301-97f0907e332e","Isokinetisch","b12b5550-df33-460b-857e-bd105458adb7",{"md":896,"html":897},"Hochintensives Maximalkrafttraining durch gleichbleibende Spannung während der gesamten Bewegung.","\u003Cp>Hochintensives Maximalkrafttraining durch gleichbleibende Spannung während der gesamten Bewegung.\u003C/p>","2025-07-29 14:05:31",{"name":900,"copyrights":20,"description":896,"source":20,"fileSize":20,"mimeType":27,"type":28,"uuid":894,"mediaPoolUuid":29,"extension":30,"url":901},"ISOKINETISCH","https://api.freeda.cloud/public/uploads/a912e694-201f-44fa-9f6b-049962a13b59/b12b5550-df33-460b-857e-bd105458adb7.png",{"id":903,"uuid":904,"type":579,"sliceUuid":483,"topHeaderUuid":20,"footerUuid":20,"colsDesktop":712,"colsTablet":582,"colsMobile":583,"hideDesktop":8,"hideTablet":8,"hideMobile":8,"prio":807,"title":905,"mdIcon":20,"mediaUuid":906,"mediaRatio":819,"contentText":907,"textCentered":23,"linkPageUuid":20,"linkPageParam":20,"linkPageParamValue":20,"linkUrlNewTab":8,"linkOnImage":8,"useButton":8,"buttonText":20,"ctaUuid":20,"isHighlighted":8,"highlightBatchText":20,"componentId":20,"componentOptionUuid":20,"componentOptionUuid2":20,"darkmode":8,"isActive":23,"created":910,"isDeleted":8,"deletedDate":20,"linkUrl":20,"linkPageAnchor":20,"colsDesktopImage":583,"colsTabletImage":583,"colsMobileImage":583,"headlineIsTop":8,"buttonColor":357,"buttonTextColor":569,"buttonSize":588,"originUuid":20,"hasCustomIcon":8,"iconMediaUuid":20,"iconColor":357,"colsIconDesktop":582,"colsIconTablet":582,"colsIconMobile":582,"media":911,"componentName":20},948,"15eecbf5-7dc9-4257-bff9-0462cb1b745d","Explonic","52683189-8a28-4d11-a0a5-57d42aaf50fc",{"md":908,"html":909},"Schnellkrafttraining. Maximale Kraft in kürzester Zeit aufzuwenden ist im Alltag unabdingbar.","\u003Cp>Schnellkrafttraining. Maximale Kraft in kürzester Zeit aufzuwenden ist im Alltag unabdingbar.\u003C/p>","2025-07-29 14:05:32",{"name":912,"copyrights":20,"description":908,"source":20,"fileSize":20,"mimeType":27,"type":28,"uuid":906,"mediaPoolUuid":29,"extension":30,"url":913},"EXPLONIC","https://api.freeda.cloud/public/uploads/a912e694-201f-44fa-9f6b-049962a13b59/52683189-8a28-4d11-a0a5-57d42aaf50fc.png",{"id":915,"uuid":916,"type":579,"sliceUuid":483,"topHeaderUuid":20,"footerUuid":20,"colsDesktop":712,"colsTablet":582,"colsMobile":583,"hideDesktop":8,"hideTablet":8,"hideMobile":8,"prio":789,"title":917,"mdIcon":20,"mediaUuid":918,"mediaRatio":819,"contentText":919,"textCentered":23,"linkPageUuid":20,"linkPageParam":20,"linkPageParamValue":20,"linkUrlNewTab":8,"linkOnImage":8,"useButton":8,"buttonText":20,"ctaUuid":20,"isHighlighted":8,"highlightBatchText":20,"componentId":20,"componentOptionUuid":20,"componentOptionUuid2":20,"darkmode":8,"isActive":23,"created":922,"isDeleted":8,"deletedDate":20,"linkUrl":20,"linkPageAnchor":20,"colsDesktopImage":583,"colsTabletImage":583,"colsMobileImage":583,"headlineIsTop":8,"buttonColor":357,"buttonTextColor":569,"buttonSize":588,"originUuid":20,"hasCustomIcon":8,"iconMediaUuid":20,"iconColor":357,"colsIconDesktop":582,"colsIconTablet":582,"colsIconMobile":582,"media":923,"componentName":20},949,"311d642d-f028-4651-a2e7-ee6f674d77f6","Regulär","5a15e7a5-8663-40ef-8084-4eab136e2625",{"md":920,"html":921},"Schonender Einstieg im Kraftausdauerbereich. Hier werden die Grundlagen für dein Training gelegt.","\u003Cp>Schonender Einstieg im Kraftausdauerbereich. Hier werden die Grundlagen für dein Training gelegt.\u003C/p>","2025-07-29 14:05:33",{"name":924,"copyrights":20,"description":920,"source":20,"fileSize":20,"mimeType":27,"type":28,"uuid":918,"mediaPoolUuid":29,"extension":30,"url":925},"REGULÄR","https://api.freeda.cloud/public/uploads/a912e694-201f-44fa-9f6b-049962a13b59/5a15e7a5-8663-40ef-8084-4eab136e2625.png",1776323879191]